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Pelvic Floor Exercises for Senior Women Over 60: A 4-Week Illustrated Workout Guide to Build Core Strength, Regain Bladder Control, and Move Freely with Confidence

Paperback by Holt, Calla

Pelvic Floor Exercises for Senior Women Over 60: A 4-Week Illustrated Workout Guide to Build Core Strength, Regain Bladder Control, and Move Freely with Confidence

WAS £22.99   SAVE £3.45

£19.54

ISBN:
9781955935937
Publication Date:
12 Apr 2026
Language:
English
Publisher:
Anchor Publishing LLC
Pages:
110 pages
Format:
Paperback
For delivery:
Estimated despatch 29 - 30 Jul 2026

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Pelvic Floor Exercises for Senior Women Over 60: A 4-Week Illustrated Workout Guide to Build Core Strength, Regain Bladder Control, and Move Freely with Confidence

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