Rollers are used to enhance balance, body awareness, muscle re-education and muscular flexibility and provide dynamic strengthening
Originally used to relieve muscular tension along the spine, hips, neck and shoulders, rollers are now widely used in Pilates and physiotherapy to help to develop core stability through a range of exercisesCan be used in conjunction with resistance bands and Swiss ballsMade from lightweight LDPEAvailable in two sizes.Size: 18"Brand: Fitness-MadHeight: 450mmWidth: 145mmDepth: 145mmWeight: 490g